Lightness & Happiness: Finding Joy Beyond Burdens
Sunday 5th October 10:00-11:30
Open to everyone. Free event. Only in english (no translation)

In the fast pace of life, we often carry invisible burdens—expectations, worries, and memories that weigh us down. True happiness is not just a fleeting feeling, but a state of lightness, freedom, and connection to our inner self. In this experiential session, Nidhi Shukla will guide you through reflections and meditation practices to help release heaviness, nurture inner joy, and reconnect with the simplicity of being.

What you will gain from this session:

- Practical insights on how to cultivate lightness in everyday life
- Guided meditation to experience inner happiness and peace
- Tools to release negative thoughts and emotional heaviness
- A deeper sense of balance and clarity
- Inspiration to reconnect with your authentic self
- Simple practices to sustain joy and positivity

Nidhi Shukla is part of the Team at Inner Space Wembley. She has been living a life of spirituality since childhood which is reflected in her creativity and boundless energy. She is a dynamic and inspiring speaker who regularly speaks on a wide range of themes relating to personal development. With an interest in psychology, she easily makes friends and helps people feel comfortable in her company. She is also a team member of BKUN SDG1 – Eradicating Poverty and works with the Commission for Social Development – ECOSOC.

More information: Tämä sähköpostiosoite on suojattu spamboteilta. Tarvitset JavaScript-tuen nähdäksesi sen., 040 910 6245